Low Fat Chicken Chili For Two Recipe

Name: Low Fat Chicken Chili For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 teaspoons chili powder; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground red pepper; 1/2 lb boneless skinless chicken breast, cut into bite size pieces; 1/2 medium onion, chopped; 1 -2 clove garlic, minced; 1 jalapeno, left whole but place 3 to 4 slits in the sides; 1 -2 bay leaf; 1 (14 1/2 ounce) can tomatoes, chopped undrained; 1 cup corn (Frozen or Canned); 1/4 cup cilantro, chopped; salt and pepper

Servings: persons

1 1/4 teaspoons chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon ground red pepper
1/2 lb boneless skinless chicken breast, cut into bite size pieces
1/2 medium onion, chopped
1 -2 clove garlic, minced
1 jalapeno, left whole but place 3 to 4 slits in the sides
1 -2 bay leaf
1 (14 1/2 ounce) can tomatoes, chopped undrained
1 cup corn (Frozen or Canned)
1/4 cup cilantro, chopped
salt and pepper

1
Prep chicken and onion.
2
Combine first six ingredients in a small bowl or cup and mix well.
3
Sprinkle half of the spice mixture over the chicken and reserve the other half.
4
Spray a non-stick pot with a fat free cooking spray.
5
Add chicken and onions.
6
Cook over a medium heat for 8-10 min.
7
or until chicken is cooked.
8
Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
9
Reduce heat to medium-low and simmer uncovered for about 10 min.
10
Add the cilantro and simmer an additional 8-10 min.
11
Remove the jalapeno and bay leaf and serve.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 teaspoons chili powder, 1/4 teaspoon ground coriander, 1/4 teaspoon ground cumin, 1/4 teaspoon garlic powder, and more.

Yes, Low Fat Chicken Chili For Two falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Chili For Two

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