Low Fat Chicken Chili

1. 1

   Spray large skillet with non stick cooking spray.

2. 2

   Cook chicken and garlic over medium heat until browned, stirring to break up meat.

3. 3

   Drain.

4. 4

   Add spices, stir well.

5. 5

   In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.

6. 6

   Cook until hot and well combined, about 10 minutes.

7. 7

   Add chicken mixture.

8. 8

   Cover and cook on med heat until all the flavors are well blended.

9. 9

   (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).

No nutritional information available.

No additional tips available.