Low Fat Cheesy Bean Casserole (Vegetarian Too!) Recipe

Name: Low Fat Cheesy Bean Casserole (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (420 g) canheinz beans; 2 potatoes; 2 teaspoons garlic; 1 capsicum; 1 red onion; 1 zucchini; 1 eggplant; 1 tablespoon vegetable stock; 1 egg; 1 egg white; 1 teaspoon oregano; ½ cup fat-free ricotta cheese

Servings: persons

1 (420 g) canheinz beans
2 potatoes
2 teaspoons garlic
1 capsicum
1 red onion
1 zucchini
1 eggplant
1 tablespoon vegetable stock
1 egg
1 egg white
1 teaspoon oregano
½ cup fat-free ricotta cheese

1
PREHEAT oven 180C.
2
In saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
3
In saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
4
ADD zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
5
In 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; REPEAT process.
6
In bowl, mix ricotta and egg plus additional egg white; COMBINE WELL.
7
Top ricotta mixture in casserole dish.
8
BAKE covered for 30 minutes.
9
NOTE: May then need to uncover and place under griller for 5 - 10 minutes.
10
NOTE: Can use regular ricotta, I had spinach on hand.
11
NOTE: Can use fresh garlic diced or jar.
12
NOTE: Can use chicken stock.
13
NOTE: Can substitute white potato for sweet potato.
14
NOTE: Can add mushrooms too -- is TOTALLY up to you!
15
ENJOY!

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (420 g) canheinz beans, 2 potatoes, 2 teaspoons garlic, 1 capsicum, and more.

Yes, Low Fat Cheesy Bean Casserole (Vegetarian Too!) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Cheesy Bean Casserole (Vegetarian Too!)

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