Low-Fat Broccoli Soup Recipe

Name: Low-Fat Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 3/4 cups celery chopped; 1 tablespoon olive oil; 2 tablespoons flour, all-purpose; 3/4 teaspoons salt; ⅛ teaspoon nutmeg; 1 1/2 pound broccoli florets stalks separated; 1/2 cup onions chopped; 2 1/2 cups water; 1 tablespoon chicken bouillon, powdered; ⅛ teaspoon black pepper; 1/2 cup milk evaporated skim

Servings: persons

2 cups water
3/4 cups celery chopped
1 tablespoon olive oil
2 tablespoons flour, all-purpose
3/4 teaspoons salt
⅛ teaspoon nutmeg
1 1/2 pound broccoli florets stalks separated
1/2 cup onions chopped
2 1/2 cups water
1 tablespoon chicken bouillon, powdered
⅛ teaspoon black pepper
1/2 cup milk evaporated skim

1
Heat 2 cups water in a large pot till boiling.
2
Add vegetables, cover, and cook until tender (about 10 minutes).
3
Blend vegetables with part of the cooking water in a blender or food processor.
4
Heat olive oil in a small nonstick skillet.
5
Add 2 tb.
6
of the 2 1/2 cup water and sprinkle in the flour.
7
Cook and stir until smooth.
8
Add the remaining water and heat to boiling, stirring constantly.
9
Boil and stir 1 minute.
10
Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg.
11
Heat just until boiling.
12
Blend until desired consistency.
13
Stir in the evaporated skim milk and heat through without boiling again.
14
Serve with croutons if desired.
15
Per 2 1/2 cups: 86 calories; 1 mg. cholesterol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups water, 3/4 cups celery chopped, 1 tablespoon olive oil, 2 tablespoons flour, all-purpose, and more.

Yes, Low-Fat Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Broccoli Soup

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