How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Broccoli Rice Casserole?

You need 8 ingredients. The key ingredients include: 2 boxes long grain and wild rice, 2 pkg. frozen chopped broccoli, 1 can chicken broth, 2 (8 oz.) cans chopped mushrooms, and more.

Is Low-Fat Broccoli Rice Casserole suitable as soups & stews?

Yes, Low-Fat Broccoli Rice Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Broccoli Rice Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Broccoli Rice Casserole Recipe

Name: Low-Fat Broccoli Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boxes long grain and wild rice; 2 pkg. frozen chopped broccoli; 1 can chicken broth; 2 (8 oz.) cans chopped mushrooms; 2 (8 oz.) cans chestnuts; 2 c. grated nonfat Cheddar cheese; 1 c. low-fat croutons, crushed; 1 1/2 tsp. Mrs. Dash salt-free spicy seasoning

Try this homemade Low-Fat Broccoli Rice Casserole recipe the whole family will love. Made with long grain, broccoli, chicken broth and mushrooms. Easy s…

This Low-Fat Broccoli Rice Casserole relies on simple, everyday ingredients such as frozen chopped broccoli, chicken broth, (8 oz.) cans chestnuts and grated nonfat cheddar cheese. It comes together quickly and makes 4 servings, at about 872 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

2 boxes long grain and wild rice
2 pkg. frozen chopped broccoli
1 can chicken broth
2 (8 oz.) cans chopped mushrooms
2 (8 oz.) cans chestnuts
2 c. grated nonfat Cheddar cheese
1 c. low-fat croutons, crushed
1 1/2 tsp. Mrs. Dash salt-free spicy seasoning

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Quick Info

Servings
4 servings
Calories
872 kcal
Category
Soups & Stews

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Low-Fat Broccoli Rice Casserole

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