How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Breakfast Shake ?

You need 7 ingredients. The key ingredients include: 1 tall glass skim milk, 1 banana, 1 chico fruit or 4 strawberries or 10 blueberries or 1 mango, 2 tbsp. soy lecithin powder, and more.

Is Low Fat Breakfast Shake suitable as breakfast?

Yes, Low Fat Breakfast Shake falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Breakfast Shake ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Breakfast Shake Recipe

Name: Low Fat Breakfast Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tall glass skim milk; 1 banana; 1 chico fruit or 4 strawberries or 10 blueberries or 1 mango; 2 tbsp. soy lecithin powder; 1 tsp. flax seeds; 1 tsp. wheat bran; (Can add any other non-citrus fruit of choice)

Start your day right with this Low Fat Breakfast Shake recipe. Made with glass, banana, chico fruit and soy lecithin powder. Easy step-by-step instructi…

This Low Fat Breakfast Shake relies on simple, everyday ingredients such as tall glass skim milk, banana, soy lecithin powder and flax seeds. It comes together quickly and makes 4 servings, at about 46 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 tall glass skim milk
1 banana
1 chico fruit or 4 strawberries or 10 blueberries or 1 mango
2 tbsp. soy lecithin powder
1 tsp. flax seeds
1 tsp. wheat bran
(Can add any other non-citrus fruit of choice)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
46 kcal
Category
Breakfast

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Low Fat Breakfast Shake

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