Low Fat Breakfast Omelet Recipe

Name: Low Fat Breakfast Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup mushrooms sliced; 1/4 cup scallions, spring or green onions chopped; 1/4 cup sweet bell peppers chopped; ⅓ cup tomatoes chopped; 1/4 teaspoon basil dried leaves; ⅛ teaspoon salt; ⅛ teaspoon black pepper; 8 ounces liquid egg substitute fat free, or 4 eggs; 1/4 cup milk skim; 1 tablespoon margarine fat free; 1/2 cup cheese shredded, fat free; 3 ounces ham low-fat, cooked

Servings: persons

⅓ cup mushrooms sliced
1/4 cup scallions, spring or green onions chopped
1/4 cup sweet bell peppers chopped
⅓ cup tomatoes chopped
1/4 teaspoon basil dried leaves
⅛ teaspoon salt
⅛ teaspoon black pepper
8 ounces liquid egg substitute fat free, or 4 eggs
1/4 cup milk skim
1 tablespoon margarine fat free
1/2 cup cheese shredded, fat free
3 ounces ham low-fat, cooked

1
Spray non stick skillet with non stick cooking spray and heat over medium heat.
2
Add all vegetables, cook and stir for 2 to 3 minutes or until tender.
3
Add basil and ham, cook 1 to 2 minutes or until hot.
4
Remove from skillet and set aside.
5
In small bowl combine egg product, milk, margarine, salt and pepper.
6
Spray skillet with non stick spray, pour mixture into skillet.
7
Cook until bottom is set, with spatula turn over.
8
Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9
Do not over cook, omelet should be moist.
10
Serve immediately ( yield 2 omelets).
11
Tips: If you do not have egg beaters, may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
12
May use 98% fat free or the lowest fat lunch meat available in package, or have deli slice ham approximately 18 inch thick for chopped ham.
13
Per Serving Calories 188 Fat 1 1/2 grams

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup mushrooms sliced, 1/4 cup scallions, spring or green onions chopped, 1/4 cup sweet bell peppers chopped, ⅓ cup tomatoes chopped, and more.

Yes, Low Fat Breakfast Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Breakfast Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions