Low Fat Breakfast Omelet Recipe

Name: Low Fat Breakfast Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup mushrooms sliced; 1/4 cup scallions, spring or green onions chopped; 1/4 cup sweet bell peppers chopped; ⅓ cup tomatoes chopped; 1/4 teaspoon basil dried leaves; ⅛ teaspoon salt; ⅛ teaspoon black pepper; 8 ounces liquid egg substitute fat free, or 4 eggs; 1/4 cup milk skim; 1 tablespoon margarine fat free; 1/2 cup cheese shredded, fat free; 3 ounces ham low-fat, cooked

Servings: persons

⅓ cup mushrooms sliced
1/4 cup scallions, spring or green onions chopped
1/4 cup sweet bell peppers chopped
⅓ cup tomatoes chopped
1/4 teaspoon basil dried leaves
⅛ teaspoon salt
⅛ teaspoon black pepper
8 ounces liquid egg substitute fat free, or 4 eggs
1/4 cup milk skim
1 tablespoon margarine fat free
1/2 cup cheese shredded, fat free
3 ounces ham low-fat, cooked

1
Spray non stick skillet with non stick cooking spray and heat over medium heat.
2
Add all vegetables, cook and stir for 2 to 3 minutes or until tender.
3
Add basil and ham, cook 1 to 2 minutes or until hot.
4
Remove from skillet and set aside.
5
In small bowl combine egg product, milk, margarine, salt and pepper.
6
Spray skillet with non stick spray, pour mixture into skillet.
7
Cook until bottom is set, with spatula turn over.
8
Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9
Do not over cook, omelet should be moist.
10
Serve immediately ( yield 2 omelets).
11
Tips: If you do not have egg beaters, may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
12
May use 98% fat free or the lowest fat lunch meat available in package, or have deli slice ham approximately 18 inch thick for chopped ham.
13
Per Serving Calories 188 Fat 1 1/2 grams

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup mushrooms sliced, 1/4 cup scallions, spring or green onions chopped, 1/4 cup sweet bell peppers chopped, ⅓ cup tomatoes chopped, and more.

Yes, Low Fat Breakfast Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Breakfast Omelet

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