Low-Fat Beef & Lentil Soup (High Fiber)

1. 1

   In Dutch oven, heat oil over medium heat until hot. Add onion and garlic; cook and stir 3 to 5 minutes or until tender.

2. 2

   Add water, broth, picante sauce and lentils.

3. 3

   Bring to a boil; reduce heat to low.

4. 4

   Cover tightly and simmer 35 to 45 minutes or until lentils are tender.

5. 5

   Meanwhile trim fat from beef steaks.

6. 6

   Stack steaks and cut lengthwise in half and then crosswise into 1-inch strips; set aside. Increase heat to medium; bring to a boil.

7. 7

   Stir in beef and escarole. Immediately remove from heat. Cover and let stand 5 minutes before serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.