Low Carb Sunflower Parmesan Crackers – a delicious recipe with sunflower seeds, Parmesan cheese, water. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat over to 325u00b0. Put sunflower seeds and parmesan cheese into the food processor (with S blade) until it forms a fine meal with almost a flour consistency. Add the water and pulse until dough is well blended, soft, and sticky. Cover your cookie sheet with a piece of parchment paper. (You must use parchment paper - see note.) Turn dough out onto parchment paper, and tear off another piece of parchment paper to cover dough. Through the top sheet of parchment, use your hands to press the dough as thin as you can (the thinner the better). Peel off the top layer of parchment paper. Use a thin, sharp knife or a pizza cutter to score the dough into squares. (Hint: spray knife or cutter with Pam and the dough will not stick to it.) Bake for 30 minutes or until evenly browned. Break along the scored lines and store in a container with a tight lid. For those counting carbs you'll love this recipe. Each cracker contains just a trace of carbohydrates, a trace of fiber, and 1 gram of protein.
480
kcal
Calories
39
g
Fat
13
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 3 ingredients. The key ingredients include: 1 c. shelled sunflower seeds, 1/2 c. grated Parmesan cheese, 1/4 c. water.
Yes, Low Carb Sunflower Parmesan Crackers falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
