How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Sugar Free "Malt O Meal" Porridge?

You need 10 ingredients. The key ingredients include: 2 medium zucchini, peeled and chopped, 1/4 cup almond meal, 1/8 cup sunflower seeds or 1/8 cup pumpkin seeds, ground, 1/4 cup oatmeal (optional), and more.

Is Low Carb Sugar Free "Malt O Meal" Porridge suitable as vegetarian?

Yes, Low Carb Sugar Free "Malt O Meal" Porridge falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Carb Sugar Free "Malt O Meal" Porridge?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Sugar Free "Malt O Meal" Porridge Recipe

Name: Low Carb Sugar Free "Malt O Meal" Porridge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini, peeled and chopped; 1/4 cup almond meal; 1/8 cup sunflower seeds or 1/8 cup pumpkin seeds, ground; 1/4 cup oatmeal (optional); 2 tablespoons flax seed meal; 2 tablespoons oat bran or 2 tablespoons wheat germ; 1/2 teaspoon vanilla; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; stevia

Try this homemade Low Carb Sugar Free "Malt O Meal" Porridge recipe the whole family will love. Made with zucchini, almond meal, sunflower seeds and fla…

This Low Carb Sugar Free "Malt O Meal" Porridge relies on simple, everyday ingredients such as almond meal, oatmeal (optional), flax seed meal and vanilla. It comes together quickly and makes 4 servings, at about 182 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Carb Sugar Free "Malt O Meal" Porridge

Tips for the best results

Variations & substitutions

My Personal Notes

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