Low Carb Southern Fried Chicken Strips Recipe

Name: Low Carb Southern Fried Chicken Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -6 cups canola oil (depends upon how much to fill your LARGE pot 1/4 full, I use my Wok); 3 lbs chicken tenders or 3 lbs chicken breasts, cut into strips; 3 eggs, scrambled; 1/4 cup 1% low-fat milk; 1 1/2 cups soy flour, sifted; 2 teaspoons salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon poultry seasoning; Variations; 1/2 teaspoon lemon pepper (instead of Black Pepper); 1/2 teaspoon season salt (instead of regular salt); 1/4 - 1/2 teaspoon cayenne pepper, for a kick

Servings: persons

3 -6 cups canola oil (depends upon how much to fill your LARGE pot 1/4 full, I use my Wok)
3 lbs chicken tenders or 3 lbs chicken breasts, cut into strips
3 eggs, scrambled
1/4 cup 1% low-fat milk
1 1/2 cups soy flour, sifted
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning
Variations
1/2 teaspoon lemon pepper (instead of Black Pepper)
1/2 teaspoon season salt (instead of regular salt)
1/4 - 1/2 teaspoon cayenne pepper, for a kick

1
Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
2
Combine sifted flour and seasonings in a pie plate.
3
Scramble eggs and milk in another pie plate.
4
Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
5
Make sure it's covered good!
6
Lay slowly away from you in the hot oil!
7
DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
8
Fry just until the coating gets good and golden brown.
9
Lay on newsprint to drain well.
10
Sometimes the chicken will brown before the chicken is cooked all the way.
11
If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
12
USUALLY this will not happen with tenders as they're thin and cook quickly.
13
Enjoy!

1509

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 -6 cups canola oil (depends upon how much to fill your LARGE pot 1/4 full, I use my Wok), 3 lbs chicken tenders or 3 lbs chicken breasts, cut into strips, 3 eggs, scrambled, 1/4 cup 1% low-fat milk, and more.

Yes, Low Carb Southern Fried Chicken Strips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Southern Fried Chicken Strips

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