Low Carb Shrimp Casserole Recipe

Name: Low Carb Shrimp Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1/2 cup Egg Beaters egg substitute; 1/3 cup ragu light alfredo sauce; 1/4 cup onion; 1/2 cup green pepper; 1/2 cup red pepper; 1/2 cup zucchini; 1 lb fresh raw shrimp; salt; pepper; 1 tablespoon olive oil; Old Bay Seasoning; jamaican seafood seasoning; garlic; thyme; 1/4 cup shredded cheese; 1/8 cup mexican cheese

Servings: persons

1 egg
1/2 cup Egg Beaters egg substitute
1/3 cup ragu light alfredo sauce
1/4 cup onion
1/2 cup green pepper
1/2 cup red pepper
1/2 cup zucchini
1 lb fresh raw shrimp
salt
pepper
1 tablespoon olive oil
Old Bay Seasoning
jamaican seafood seasoning
garlic
thyme
1/4 cup shredded cheese
1/8 cup mexican cheese

1
Heat oven to 410.
2
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
3
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
4
Add Alfredo Sauce to pan with veggies.
5
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
6
Pour Alfredo, veggies and shrimp into a casserole dish.
7
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
8
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
9
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 egg, 1/2 cup Egg Beaters egg substitute, 1/3 cup ragu light alfredo sauce, 1/4 cup onion, and more.

Yes, Low Carb Shrimp Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Shrimp Casserole

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