How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Mediterranean Egg Muffins?

You need 8 ingredients. The key ingredients include: 9 slices Thinly Cut Deli Ham, 1/2 cups Canned Roasted Red Pepper, Sliced, Plus Additional For Garnish, 1/3 cups Fresh Spinach, Minced, 1/4 cups Feta Cheese, Crumbled, and more.

Is Low Carb Mediterranean Egg Muffins suitable as baking & desserts?

Yes, Low Carb Mediterranean Egg Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low Carb Mediterranean Egg Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Mediterranean Egg Muffins Recipe

Name: Low Carb Mediterranean Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 slices Thinly Cut Deli Ham; 1/2 cups Canned Roasted Red Pepper, Sliced, Plus Additional For Garnish; 1/3 cups Fresh Spinach, Minced; 1/4 cups Feta Cheese, Crumbled; 5 Large Eggs; Salt And Pepper; 1-1/2 Tablespoon Pesto Sauce; Fresh Basil, For Garnish

Start your day right with this Low Carb Mediterranean Egg Muffins recipe. Made with Ham, Red Pepper, Fresh Spinach and u00bc. Easy step-by-step instruct…

This Low Carb Mediterranean Egg Muffins relies on simple, everyday ingredients such as thinly cut deli ham, fresh spinach, minced, feta cheese, crumbled and large eggs. It comes together quickly and makes 4 servings, at about 327 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low Carb Mediterranean Egg Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

9 slices Thinly Cut Deli Ham
1/2 cups Canned Roasted Red Pepper, Sliced, Plus Additional For Garnish
1/3 cups Fresh Spinach, Minced
1/4 cups Feta Cheese, Crumbled
5 Large Eggs
Salt And Pepper
1-1/2 Tablespoon Pesto Sauce
Fresh Basil, For Garnish

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Quick Info

Servings
4 servings
Calories
327 kcal
Category
Baking & Desserts

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Low Carb Mediterranean Egg Muffins

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