Low Carb+Low Fat - Beef and Broccoli with Garlic Sa

Name: Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). beef steak; 1 tbsp (15 ml) vegetable oil; 1/2 tsp (2 ml) salt; 1 dash white pepper; 1-1/2 pound broccoli; 1 tsp (5 ml) cornstarch; 1 tsp (5 ml) sesame oil; 1/4 cup (60 ml) chicken broth; 2 tbsp (30 ml) vegetable oil; 1 tbsp (15 ml) vegetable oil; 1 tbsp (15 ml) finely chopped garlic; 1 tsp (5 ml) ginger root, finely chopped; 2 tbsp (30 ml) brown bean sauce; 1 cup (225 ml) canned bamboo shoots, sliced

Servings: persons

1 lb (.5 kg). beef steak
1 tbsp (15 ml) vegetable oil
1/2 tsp (2 ml) salt
1 dash white pepper
1-1/2 pound broccoli
1 tsp (5 ml) cornstarch
1 tsp (5 ml) sesame oil
1/4 cup (60 ml) chicken broth
2 tbsp (30 ml) vegetable oil
1 tbsp (15 ml) vegetable oil
1 tbsp (15 ml) finely chopped garlic
1 tsp (5 ml) ginger root, finely chopped
2 tbsp (30 ml) brown bean sauce
1 cup (225 ml) canned bamboo shoots, sliced

1
Trim fat from beef steak; cut beef lengthwise into 2 inch strips.
2
Cut strips crosswise into 1 inch slices.
3
Toss beef, the 1 tbsp (15 ml) vegetable oil, and the salt and white pepper in a glass or plastic bowl.
4
Cover and refrigerate 30 minutes.
5
Pare outer layer from broccoli stems.
6
Cut broccoli lengthwise into 1 inch stems; remove florets.
7
Cut stems into 1 inch pieces.
8
Place broccoli in boiling water; heat to boiling.
9
Cover and cook 2 minutes; drain.
10
Immediately rinse in cold water; drain.
11
Mix cornstarch, sesame oil and broth.
12
Heat 12 inch skillet or wok until very hot.
13
Add 2 tbsp (30 ml) vegetable oil; rotate skillet to coat bottom.
14
Add beef; stir-fry 2 minutes or until beef is brown.
15
Remove beef from skillet.
16
Heat skillet until very hot.
17
Add 1 tbsp (15 ml) vegetable oil; rotate skillet to coat bottom.
18
Add garlic, ginger root and bean sauce; stir-fry 30 seconds.
19
Add bamboo shoots; stir-fry 1 minute.
20
Stir in beef and broccoli.
21
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb (.5 kg). beef steak, 1 tbsp (15 ml) vegetable oil, 1/2 tsp (2 ml) salt, 1 dash white pepper, and more.

Yes, Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions