Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce Recipe

Name: Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). beef steak; 1 tbsp (15 ml) vegetable oil; 1/2 tsp (2 ml) salt; 1 dash white pepper; 1-1/2 pound broccoli; 1 tsp (5 ml) cornstarch; 1 tsp (5 ml) sesame oil; 1/4 cup (60 ml) chicken broth; 2 tbsp (30 ml) vegetable oil; 1 tbsp (15 ml) vegetable oil; 1 tbsp (15 ml) finely chopped garlic; 1 tsp (5 ml) ginger root, finely chopped; 2 tbsp (30 ml) brown bean sauce; 1 cup (225 ml) canned bamboo shoots, sliced

Servings: persons

1 lb (.5 kg). beef steak
1 tbsp (15 ml) vegetable oil
1/2 tsp (2 ml) salt
1 dash white pepper
1-1/2 pound broccoli
1 tsp (5 ml) cornstarch
1 tsp (5 ml) sesame oil
1/4 cup (60 ml) chicken broth
2 tbsp (30 ml) vegetable oil
1 tbsp (15 ml) vegetable oil
1 tbsp (15 ml) finely chopped garlic
1 tsp (5 ml) ginger root, finely chopped
2 tbsp (30 ml) brown bean sauce
1 cup (225 ml) canned bamboo shoots, sliced

1
Trim fat from beef steak; cut beef lengthwise into 2 inch strips.
2
Cut strips crosswise into 1 inch slices.
3
Toss beef, the 1 tbsp (15 ml) vegetable oil, and the salt and white pepper in a glass or plastic bowl.
4
Cover and refrigerate 30 minutes.
5
Pare outer layer from broccoli stems.
6
Cut broccoli lengthwise into 1 inch stems; remove florets.
7
Cut stems into 1 inch pieces.
8
Place broccoli in boiling water; heat to boiling.
9
Cover and cook 2 minutes; drain.
10
Immediately rinse in cold water; drain.
11
Mix cornstarch, sesame oil and broth.
12
Heat 12 inch skillet or wok until very hot.
13
Add 2 tbsp (30 ml) vegetable oil; rotate skillet to coat bottom.
14
Add beef; stir-fry 2 minutes or until beef is brown.
15
Remove beef from skillet.
16
Heat skillet until very hot.
17
Add 1 tbsp (15 ml) vegetable oil; rotate skillet to coat bottom.
18
Add garlic, ginger root and bean sauce; stir-fry 30 seconds.
19
Add bamboo shoots; stir-fry 1 minute.
20
Stir in beef and broccoli.
21
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb (.5 kg). beef steak, 1 tbsp (15 ml) vegetable oil, 1/2 tsp (2 ml) salt, 1 dash white pepper, and more.

Yes, Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce

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