Low-Carb, Keto, Shrimp And Sausage Gumbo Recipe

Name: Low-Carb, Keto, Shrimp And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; Shrimp Broth; 1 lb shrimp, skins; 1 jalapeno; 1/4 cup yellow onion; 2 celery ribs; 3 bay leaves; 2 garlic cloves; 2 shakes cajun seasoning; Gumbo; 3 tablespoons guar gum (Healthy Thickener); 1 green bell pepper; 2 stalks celery; 2 bay leaves; 1/4 cup yellow onion; 1 lb hot Italian sausage link; 1 lb raw shrimp; 2 tablespoons cajun seasoning; 1/2 tablespoon black pepper

Servings: persons

Ingredients
Shrimp Broth
1 lb shrimp, skins
1 jalapeno
1/4 cup yellow onion
2 celery ribs
3 bay leaves
2 garlic cloves
2 shakes cajun seasoning
Gumbo
3 tablespoons guar gum (Healthy Thickener)
1 green bell pepper
2 stalks celery
2 bay leaves
1/4 cup yellow onion
1 lb hot Italian sausage link
1 lb raw shrimp
2 tablespoons cajun seasoning
1/2 tablespoon black pepper

1
["Peel and Devein Shrimp.", "Put shrimp aside in bowl.", "Place skins in pot.", "chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.", "Pour 6 cups water into pot and place lid on pot.", "Bring pot to a rapid boil.", "Shake broth seasonings in water.", "Place stove-top heat down to ""low"" setting.", "Let broth simmer, covered, for 1 hour.", "Strain broth and set aside.", "To Make Gumbo:", "Cut sausage into 1/8 inch slices.", "Chop all veggies and set aside.", "Put teaspoon oil in large skillet or stock pot.", "Set skillet to medium-high heat.", "Add veggies and all gumbo dry seasonings.", "Saute veggies and crushed bay leaves until tender, about 10 minutes.", "Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.", "Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.", "Add salt to taste.", "Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.", "Serve."]

335

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Ingredients, Shrimp Broth, 1 lb shrimp, skins, 1 jalapeno, and more.

Yes, Low-Carb, Keto, Shrimp And Sausage Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb, Keto, Shrimp And Sausage Gumbo

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