Low Carb Individual Breakfast Frittatas

1. 1

   Crumble the sausage and brown it with the chopped onion.

2. 2

   Drain off any fat left in the pan, set meat and onions aside to cool.

3. 3

   If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.

4. 4

   Beat the eggs and add the rest of the ingredients.

5. 5

   Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.

6. 6

   Variations: use ham, bacon, or vegetarian sausage.

7. 7

   Add chopped mushrooms, peppers, chopped, drained tomatoes.

* Per serving · 4 servings · Values may vary.