Low-Carb Cauliflower Risotto

Name: Low-Carb Cauliflower Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 heads cauliflower; olive oil; 1 tablespoon butter; 1 small onion (Diced); 2 cups chopped zucchini; 1 cup grated parmesan cheese; 2 garlic cloves (Chopped Fine); 1/2 cup table cream (Cream is Lower in Carbs) or 1/2 cup milk (Cream is Lower in Carbs); 1/2 cup chicken broth; fresh parsley (Garnish); salt & pepper (To Taste)

Eats Now Editorial Team · Vegetarian

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""Cook until it starts to reduce approximately 8 min

Serves 4 Vegetarian

Servings: persons

2 heads cauliflower
olive oil
1 tablespoon butter
1 small onion (Diced)
2 cups chopped zucchini
1 cup grated parmesan cheese
2 garlic cloves (Chopped Fine)
1/2 cup table cream (Cream is Lower in Carbs) or 1/2 cup milk (Cream is Lower in Carbs)
1/2 cup chicken broth
fresh parsley (Garnish)
salt & pepper (To Taste)

1
["Make the Cauliflower ""Rice"". Using a food processor grind the fresh cauliflower until it is rice size.", "Steam or Microwave for 5 Minutes.", "Use a strainer if necessary to press out any addition liquid. Set Aside.", "Sautee the onion and garlic in the olive in a frying pan.", "Add zucchini cook for 3 minutes.", "Add ""rice"

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 heads cauliflower, olive oil, 1 tablespoon butter, 1 small onion (Diced), and more.

Yes, Low-Carb Cauliflower Risotto falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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