Low Calorie Tuna-Broccoli Bake Recipe

Name: Low Calorie Tuna-Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. diet margarine; 3 Tbsp. flour; 1 c. skim milk; 4 eggs, separated; 1 (7 oz.) can water-pack tuna, drained; 1 (10 oz.) pkg. frozen, chopped broccoli, thawed; 1/4 c. shredded Cheddar cheese; 3 green onions, chopped; 1 Tbsp. mustard; 2 tsp. salt; 1/4 tsp. hot pepper sauce

Servings: persons

2 Tbsp. diet margarine
3 Tbsp. flour
1 c. skim milk
4 eggs, separated
1 (7 oz.) can water-pack tuna, drained
1 (10 oz.) pkg. frozen, chopped broccoli, thawed
1/4 c. shredded Cheddar cheese
3 green onions, chopped
1 Tbsp. mustard
2 tsp. salt
1/4 tsp. hot pepper sauce

1
Preheat oven to 350u00b0.
2
Melt margarine in a large saucepan. Stir in flour until smooth.
3
Add milk.
4
Cook, stirring until hot and thickened.
5
Remove from heat.
6
Cool slightly.
7
Stir in egg yolks, tuna, broccoli, cheese, onions and seasonings.
8
Beat egg whites until stiff, but not dry in medium bowl with electric mixer at high speed.
9
Fold tuna mixture into egg whites.
10
Spoon into 6-cup casserole or souffle dish.
11
Bake for 45 minutes or until golden brown and firm to touch.
12
Yields 4 servings, 250 calories per serving.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. diet margarine, 3 Tbsp. flour, 1 c. skim milk, 4 eggs, separated, and more.

Yes, Low Calorie Tuna-Broccoli Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Tuna-Broccoli Bake

How did you like this recipe?

Frequently Asked Questions