low calorie Thai chicken breast and broccoli wraps

Name: low calorie Thai chicken breast and broccoli wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz boneless skinless chicken breast strips; 1/4 tsp garlic salt; 1 season to taste black pepper; 1 nonstick cooking spray; 1/2 tsp ground ginger; 3 tbsp creamy peanut butter; 1 tbsp low sodium soy sauce; 1/2 tsp minced garlic; 3 10 inch whole wheat tortillas; 2 cup broccoli slaw

Servings: persons

1
spray frying pan with cooking spray and brown chicken over medium heat.
2
season with pepper and garlic salt
3
remove chicken from pan once cooked through and add slaw to pan.
4
cook on low a few minutes until tender-crisp.
5
season with 1/4 teaspoon of ginger
6
place tortillas in warm oven
7
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
8
remove tortillas from oven.
9
spread each one with sauce, top with slaw and chicken.
10
wrap up and enjoy!
11
NOTE:
12
broccoli slaw is a nice replacement for lots of pasta dishes as well.
13
full of fiber and less starch and carbs:)
14
a half of one wrap is 190 calories

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 oz boneless skinless chicken breast strips, 1/4 tsp garlic salt, 1 season to taste black pepper, 1 nonstick cooking spray, and more.

Yes, low calorie Thai chicken breast and broccoli wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!