low calorie Thai chicken breast and broccoli wraps Recipe

Name: low calorie Thai chicken breast and broccoli wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz boneless skinless chicken breast strips; 1/4 tsp garlic salt; 1 season to taste black pepper; 1 nonstick cooking spray; 1/2 tsp ground ginger; 3 tbsp creamy peanut butter; 1 tbsp low sodium soy sauce; 1/2 tsp minced garlic; 3 10 inch whole wheat tortillas; 2 cup broccoli slaw

Servings: persons

12 oz boneless skinless chicken breast strips
1/4 tsp garlic salt
1 season to taste black pepper
1 nonstick cooking spray
1/2 tsp ground ginger
3 tbsp creamy peanut butter
1 tbsp low sodium soy sauce
1/2 tsp minced garlic
3 10 inch whole wheat tortillas
2 cup broccoli slaw

1
spray frying pan with cooking spray and brown chicken over medium heat.
2
season with pepper and garlic salt
3
remove chicken from pan once cooked through and add slaw to pan.
4
cook on low a few minutes until tender-crisp.
5
season with 1/4 teaspoon of ginger
6
place tortillas in warm oven
7
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
8
remove tortillas from oven.
9
spread each one with sauce, top with slaw and chicken.
10
wrap up and enjoy!
11
NOTE:
12
broccoli slaw is a nice replacement for lots of pasta dishes as well.
13
full of fiber and less starch and carbs:)
14
a half of one wrap is 190 calories

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 oz boneless skinless chicken breast strips, 1/4 tsp garlic salt, 1 season to taste black pepper, 1 nonstick cooking spray, and more.

Yes, low calorie Thai chicken breast and broccoli wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

low calorie Thai chicken breast and broccoli wraps

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