How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Soup?

You need 13 ingredients. The key ingredients include: 1 c. barley, 1/2 c. yellow and green peas, 1/2 c. mushrooms, 3/4 c. sweet potatoes, and more.

Is Low Calorie Soup suitable as soups & stews?

Yes, Low Calorie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Calorie Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Soup Recipe

Name: Low Calorie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. barley; 1/2 c. yellow and green peas; 1/2 c. mushrooms; 3/4 c. sweet potatoes; 1/2 c. carrots; 1/2 c. onions; 1 c. tomatoes; 1/2 c. celery; 3/4 c. white potatoes; 1 c. zucchini; parsley, basil, garlic; salt and pepper; 4 c. water

Warm up with this hearty Low Calorie Soup recipe. Made with barley, mushrooms, sweet potatoes and carrots. Easy step-by-step instructions included.

This Low Calorie Soup relies on simple, everyday ingredients such as barley, yellow and green peas, mushrooms and sweet potatoes. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Calorie Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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