Low-Calorie Side Dish: Tofu and Cod — Seafood recipe

Low-Calorie Side Dish: Tofu and Cod

Eats Now Editorial Team  · 38 kcal  · Seafood

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Try this homemade Low-Calorie Side Dish: Tofu and Cod recipe the whole family will love. Made with tofu, cod, Egg and Sake. Easy step-by-step instructio…

This Low-Calorie Side Dish: Tofu and Cod relies on simple, everyday ingredients such as grams firm tofu, grams salted cod, egg white and sake. It comes together quickly and makes 4 servings, at about 38 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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