How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low - Calorie Muffins?

You need 10 ingredients. The key ingredients include: 4 egg whites lightly beaten, 3/4 cup skim milk, 1/2 cup plain yogurt, 1/4 cup apple concentrate, and more.

Is Low - Calorie Muffins suitable as baking & desserts?

Yes, Low - Calorie Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low - Calorie Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low - Calorie Muffins Recipe

Name: Low - Calorie Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites lightly beaten; 3/4 cup skim milk; 1/2 cup plain yogurt; 1/4 cup apple concentrate; 1 1/2 cups whole wheat flour; 1 cup rolled oats; 1 cup bran 100%%; 1 cup unsweetened applesauce; 1 1/2 teaspoons baking soda; 1 teaspoon cinnamon

Start your day right with this Low - Calorie Muffins recipe. Made with egg whites, milk, plain yogurt and apple concentrate. Easy step-by-step instructi…

This Low - Calorie Muffins relies on simple, everyday ingredients such as egg whites lightly beaten, skim milk, plain yogurt and apple concentrate. It comes together quickly and makes 4 servings, at about 459 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low - Calorie Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low - Calorie Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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