Low Calorie Chicken Orientale Recipe

Name: Low Calorie Chicken Orientale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 broiler-fryers (1 1/2 lb. each), cut up; 1 (1 lb.) can unsweetened pineapple chunks in juice; 3 Tbsp. wine vinegar; 1/2 tsp. dry mustard; 1 tsp. salt; 2 Tbsp. water; 2 green peppers, seeded and cut in strips; pineapple chunks in juice; 1 Tbsp. soy sauce; 1/4 tsp. pepper; 1 Tbsp. cornstarch

Servings: persons

2 broiler-fryers (1 1/2 lb. each), cut up
1 (1 lb.) can unsweetened pineapple chunks in juice
3 Tbsp. wine vinegar
1/2 tsp. dry mustard
1 tsp. salt
2 Tbsp. water
2 green peppers, seeded and cut in strips
pineapple chunks in juice
1 Tbsp. soy sauce
1/4 tsp. pepper
1 Tbsp. cornstarch

1
Place the chicken pieces, skin side up, in a shallow baking dish.
2
Surround with pineapple chunks.
3
Mix juice with vinegar, soy sauce, mustard, salt and pepper.
4
Pour over chicken.
5
Bake, uncovered, in moderate oven (325u00b0) for 40 minutes, basting occasionally.
6
Add pepper strips.
7
Combine cornstarch with water in a cup.
8
Stir into liquid in baking dish and bake an additional 15 minutes or until thickened and bubbly.
9
Bake at 325u00b0 for 55 minutes.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 broiler-fryers (1 1/2 lb. each), cut up, 1 (1 lb.) can unsweetened pineapple chunks in juice, 3 Tbsp. wine vinegar, 1/2 tsp. dry mustard, and more.

Yes, Low Calorie Chicken Orientale falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Chicken Orientale

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