low calorie cauliflower mac and cheese Recipe

Name: low calorie cauliflower mac and cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cup cauliflower florets; 2 tbsp Earth balance or similar butter; 3 tbsp whole wheat flour; 2 cup reduced fat shredded cheddar; 1/2 cup nutritional yeast; 1 dash Cayenne pepper; 1 dash onion powder; 1 dash pepper; 2 egg yolks; 1 1/2 cup bread crumbs; 2 clove minced garlic; 2 cup unsweetened almond milk

Servings: persons

8 cup cauliflower florets
2 tbsp Earth balance or similar butter
3 tbsp whole wheat flour
2 cup reduced fat shredded cheddar
1/2 cup nutritional yeast
1 dash Cayenne pepper
1 dash onion powder
1 dash pepper
2 egg yolks
1 1/2 cup bread crumbs
2 clove minced garlic
2 cup unsweetened almond milk

1
Preheat oven to 350F
2
Bring large pot of water to boil and season with salt
3
Add cauliflower and cook until tender
4
Drain, reserving 1 Cup of liquid and set aside
5
In same pot melt butter on medium heat
6
Whisk in flour, garlic, milk , cooking liquid.
7
Whisk the entire time until thickened
8
Remove from heat and add cheese , yeast , cayenne pepper, and egg.
9
Stir until melted
10
Add cauliflower
11
Spray a casserole dish with nonstick cooking spray and pour in mixture
12
Top with bread crumbs and onion powder and pepper
13
Bake for 30 minutes
14
*tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown

1230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 cup cauliflower florets, 2 tbsp Earth balance or similar butter, 3 tbsp whole wheat flour, 2 cup reduced fat shredded cheddar, and more.

Yes, low calorie cauliflower mac and cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

low calorie cauliflower mac and cheese

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