Start your day right with this low calorie breakfast recipe. Made with meal, water, cinnamon and banana. Easy step-by-step instructions included.
This low calorie breakfast relies on simple, everyday ingredients such as grams oat meal, liter water or milk, cinnamon and banana. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026