Low calorie beef & broccoli Recipe

Name: Low calorie beef & broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 oz flank or top round; 2 cup broccoli; 1 can coconut oil spray; 1/2 onion sliced thinly; 1 pinch salt/pepper; 1 pickled ginger; 1 wasabi; 1 pinch garlic powder; 1 pinch ginger powder; 3 dash soy sauce

Servings: persons

1
Heat your wok on medium high while prepping ingredients
2
Spray two small dashes of coconut oil
3
Quickly add beef and toss around
4
Next add sliced onion and broccoli
5
While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
6
Add small dashes of soy sauce
7
Place in bowl over brown rice if you like ( i ate w/o rice).
8
Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

1033

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/2 oz flank or top round, 2 cup broccoli, 1 can coconut oil spray, 1/2 onion sliced thinly, and more.

Yes, Low calorie beef & broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low calorie beef & broccoli

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