How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal & Low Fat Meat-Less Chili?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans, 1 (15 ounce) can diced tomatoes, 4 ounces diced green chilies, 1 small onion, and more.

Is Low Cal & Low Fat Meat-Less Chili suitable as soups & stews?

Yes, Low Cal & Low Fat Meat-Less Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Cal & Low Fat Meat-Less Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal & Low Fat Meat-Less Chili Recipe

Name: Low Cal & Low Fat Meat-Less Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans; 1 (15 ounce) can diced tomatoes; 4 ounces diced green chilies; 1 small onion; 1 ½ teaspoons cumin; 1 teaspoon oregano; ½ teaspoon garlic powder; 1 ½ tablespoons chili powder; ½ teaspoon black pepper; 2 tablespoons hot sauce; ½ cup water

Warm up with this hearty Low Cal & Low Fat Meat-Less Chili recipe. Made with kidney beans, tomatoes, green chilies and onion. Easy step-by-step instruct…

This Low Cal & Low Fat Meat-Less Chili relies on simple, everyday ingredients such as (15 ounce) can kidney beans, diced green chilies, small onion and cumin. It comes together quickly and makes 4 servings, at about 54 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Cal & Low Fat Meat-Less Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions