Low Cal Garlic Asparagus Lasagna Recipe

Name: Low Cal Garlic Asparagus Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) box lasagna noodles; 1 bunch asparagus; 1 cup grated carrot; 1 cup peas; 1 cup broccoli; 1 cup cauliflower; 2 cups skim milk; 3 cups shredded fat free monterey jack pepper cheese; ½ cup minced garlic; 4 tablespoons basil; 1 large chopped onion

Servings: persons

1 (8 ounce) box lasagna noodles
1 bunch asparagus
1 cup grated carrot
1 cup peas
1 cup broccoli
1 cup cauliflower
2 cups skim milk
3 cups shredded fat free monterey jack pepper cheese
½ cup minced garlic
4 tablespoons basil
1 large chopped onion

1
boil all noodles until soft and let dry.
2
boil asparagus until almost cooked.
3
preheat oven to 425 degrees.
4
In a sauce pan on medium heat pour milk, garlic, the onion and basil while constantly stirring so the milk doesnt foam up.
5
Cook until it thickens (usually takes about five to ten minutes.
6
spray a large cake pan with cooking spray and start to cover the bottom of the pan with the noodles.
7
start first layer by sprinkling with cheese, then spread carrots and peas all over while covering with sauce.
8
Start seconed layer with noodles, cover with cheese, brocolli, cauliflower, and the rest of asparagus, cover with more sauce.
9
Finish with a top layer of noodles, and use the rest of the cheese for the top.
10
Cover with the rest of the sauce then bake for an hour.
11
Let cool and enjoy.

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) box lasagna noodles, 1 bunch asparagus, 1 cup grated carrot, 1 cup peas, and more.

Yes, Low Cal Garlic Asparagus Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Garlic Asparagus Lasagna

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