Low Cal/Fat Butternut Squash Soup Recipe

Name: Low Cal/Fat Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons virgin olive oil; 2 garlic cloves, minced; 1 medium onion, diced small; 2 lbs butternut squash, peeled, seeded, cubed; 2 medium carrots, peeled, chopped; 1 potato, cubed (any type); 4 cups chicken broth; 1 cup whole milk; ½ teaspoon salt; ¼ teaspoon pepper

Servings: persons

2 tablespoons virgin olive oil
2 garlic cloves, minced
1 medium onion, diced small
2 lbs butternut squash, peeled, seeded, cubed
2 medium carrots, peeled, chopped
1 potato, cubed (any type)
4 cups chicken broth
1 cup whole milk
½ teaspoon salt
¼ teaspoon pepper

1
In a large pot, heat oil to medium-low.
2
Add garlic, onions and a pinch of salt, stirring until translucent, about 3 to 5 minutes.
3
Add squash, carrots, potato and broth, bring to boil, lower heat to a simmer and cook for 25 to 30 minutes or until vegetables can be easily pierced with a fork.
4
Remove from heat and add the milk.
5
Puree soup in a blender, working in batches so you dont overflow or use a hand puree blender.
6
Season with salt and pepper to taste.
7
Garnish with a sprig of thyme, crumbled bacon, crusty Italian bread, or chopped parsley.

2244

kcal

Calories

203

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons virgin olive oil, 2 garlic cloves, minced, 1 medium onion, diced small, 2 lbs butternut squash, peeled, seeded, cubed, and more.

Yes, Low Cal/Fat Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal/Fat Butternut Squash Soup

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