How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal/Fat Butternut Squash Soup?

You need 10 ingredients. The key ingredients include: 2 tablespoons virgin olive oil, 2 garlic cloves, minced, 1 medium onion, diced small, 2 lbs butternut squash, peeled, seeded, cubed, and more.

Is Low Cal/Fat Butternut Squash Soup suitable as soups & stews?

Yes, Low Cal/Fat Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Cal/Fat Butternut Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal/Fat Butternut Squash Soup Recipe

Name: Low Cal/Fat Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons virgin olive oil; 2 garlic cloves, minced; 1 medium onion, diced small; 2 lbs butternut squash, peeled, seeded, cubed; 2 medium carrots, peeled, chopped; 1 potato, cubed (any type); 4 cups chicken broth; 1 cup whole milk; ½ teaspoon salt; ¼ teaspoon pepper

Warm up with this hearty Low Cal/Fat Butternut Squash Soup recipe. Made with virgin olive oil, garlic, onion and butternut squash. Easy step-by-step ins…

This Low Cal/Fat Butternut Squash Soup relies on simple, everyday ingredients such as virgin olive oil, garlic cloves, minced, medium onion, diced small and potato, cubed (any type). It comes together quickly and makes 4 servings, at about 2244 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2244

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Cal/Fat Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions