Low-Cal Chicken Taco Salad Recipe

Name: Low-Cal Chicken Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces thousand island dressing; ½ tablespoon taco seasoning; ½ tablespoon salsa; ¼ cup sugar or ¼ cup Splenda sugar substitute; 4 cups chopped cooked chicken; ¼ cup chopped onion; 1 (8 ounce) can pinto beans; 1 cup water; 3 teaspoons taco seasoning; 4 cups lettuce; 6 ounces shredded reduced-fat cheddar cheese; 3 cups Corn Chex

Servings: persons

4 ounces thousand island dressing
½ tablespoon taco seasoning
½ tablespoon salsa
¼ cup sugar or ¼ cup Splenda sugar substitute
4 cups chopped cooked chicken
¼ cup chopped onion
1 (8 ounce) can pinto beans
1 cup water
3 teaspoons taco seasoning
4 cups lettuce
6 ounces shredded reduced-fat cheddar cheese
3 cups Corn Chex

1
Mix together first four ingredients to form salad dressing.
2
(If you can do this several hours or even a day ahead, it's even tastier.
3
).
4
Brown onion in sprayed skillet.
5
Add chicken, beans, water, and taco seasoning.
6
Simmer 10 minutes, stirring occasionally.
7
Place lettuce in large salad bowl.
8
Sprinkle cheese over top.
9
When chicken mixture has cooled to warm, pour over lettuce and cheese.
10
Pour dressing over all and sprinkle with Corn Chex.

813

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces thousand island dressing, ½ tablespoon taco seasoning, ½ tablespoon salsa, ¼ cup sugar or ¼ cup Splenda sugar substitute, and more.

Yes, Low-Cal Chicken Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Cal Chicken Taco Salad

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