Low Cal Cauliflower Theplas {Rotis} For Diabetic People Recipe

Name: Low Cal Cauliflower Theplas {Rotis} For Diabetic People
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon dried basil leaves; 1 cup whole wheat flour; 3/4 teaspoon red chili powder; 1 teaspoon coriander powder; 3 tablespoons washed and finely chopped coriander leaves; 1 teaspoon dried fenugreek leaves; 1 garlic clove, pounded; 1/4 teaspoon turmeric powder; 1/4 inch piece fresh ginger, pounded; 1/4 cup jawar flour; 4 medium sized cauliflower florets; 1/2 medium sized onion, finely chopped; hot water, as required to knead the dough

Servings: persons

1 teaspoon dried basil leaves
1 cup whole wheat flour
3/4 teaspoon red chili powder
1 teaspoon coriander powder
3 tablespoons washed and finely chopped coriander leaves
1 teaspoon dried fenugreek leaves
1 garlic clove, pounded
1/4 teaspoon turmeric powder
1/4 inch piece fresh ginger, pounded
1/4 cup jawar flour
4 medium sized cauliflower florets
1/2 medium sized onion, finely chopped
hot water, as required to knead the dough

1
Knead all the ingredients together to combine well using hot water as required to combine.
2
Pinch off round balls of the dough.
3
Dust the board with a little flour.
4
Roll out even-sized theplas.
5
Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.
6
Serve hot with masala bhindi or any other vegetable of your choice and some raita.
7
Enjoy!

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon dried basil leaves, 1 cup whole wheat flour, 3/4 teaspoon red chili powder, 1 teaspoon coriander powder, and more.

Yes, Low Cal Cauliflower Theplas {Rotis} For Diabetic People falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Cauliflower Theplas {Rotis} For Diabetic People

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