How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal Cauliflower Theplas {Rotis} For Diabetic People?

You need 13 ingredients. The key ingredients include: 1 teaspoon dried basil leaves, 1 cup whole wheat flour, 3/4 teaspoon red chili powder, 1 teaspoon coriander powder, and more.

Is Low Cal Cauliflower Theplas {Rotis} For Diabetic People suitable as vegetarian?

Yes, Low Cal Cauliflower Theplas {Rotis} For Diabetic People falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Cal Cauliflower Theplas {Rotis} For Diabetic People?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Cauliflower Theplas {Rotis} For Diabetic Pe

Name: Low Cal Cauliflower Theplas {Rotis} For Diabetic People
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon dried basil leaves; 1 cup whole wheat flour; 3/4 teaspoon red chili powder; 1 teaspoon coriander powder; 3 tablespoons washed and finely chopped coriander leaves; 1 teaspoon dried fenugreek leaves; 1 garlic clove, pounded; 1/4 teaspoon turmeric powder; 1/4 inch piece fresh ginger, pounded; 1/4 cup jawar flour; 4 medium sized cauliflower florets; 1/2 medium sized onion, finely chopped; hot water, as required to knead the dough

Try this homemade Low Cal Cauliflower Theplas {Rotis} For Diabetic People recipe the whole family will love. Made with basil, whole wheat flour, red chi…

This Low Cal Cauliflower Theplas {Rotis} For Diabetic People relies on simple, everyday ingredients such as dried basil leaves, whole wheat flour, red chili powder and coriander powder. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Cal Cauliflower Theplas {Rotis} For Diabetic People

Tips for the best results

Variations & substitutions

My Personal Notes

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