Low Cal Banana Pudding Recipe

Name: Low Cal Banana Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup all purpose flour; 1 dash salt; 2 1/2 cups 1% low fat milk; 1 (14 ounce) can fat free sweetened condensed milk; 2 egg yolks, lightly beaten; 2 teaspoons vanilla extract; 3 cups sliced ripe bananas; 48 reduced fat vanilla wafers; 4 egg whites; 1/4 cup sugar

Servings: persons

1/3 cup all purpose flour
1 dash salt
2 1/2 cups 1% low fat milk
1 (14 ounce) can fat free sweetened condensed milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
3 cups sliced ripe bananas
48 reduced fat vanilla wafers
4 egg whites
1/4 cup sugar

1
1) In a medium sauce pan combine flour and salt. Gradually stir in the milk, condensed milk & yolks and cook over medium heat, stirring constantly, for 8-10 min or until thickened. Remove from heat and stir in vanilla.
2
2) Set out 8 ramekins or ovenproof glass dishes. Layer 3 banana slices, 3.5 tbsp pudding & 3 wafers in each; repeat with 6 banana slices, 3.5 tbsp pudding & 3 more wafers.
3
3) Beat egg whites at high speed with a mixer until foamy. Add sugar 1 tbsp at a time, beating until stiff peaks form & sugar dissolves - 2-4 minutes. Spread about 1/2 cup meringue over each pudding.
4
4) bake at 325 for 15-20 min or until golden. Let cool for 30 minute.
5
If you want to make it all in one dish instead of individual servings you can use an 8 inch square baking dish. Arrange 1 cup bananas on the bottom, top with 1/3 pudding mixture & 16 wafers. Repeat twice but on the last layer, arrange the wafers around the inside edge of the dish, pressing the wafers into the pudding. Spread meringue over the pudding, sealing the edges & bake 20-25 minute Let cool for 30 minute.

4031

kcal

Calories

Fat

228

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup all purpose flour, 1 dash salt, 2 1/2 cups 1% low fat milk, 1 (14 ounce) can fat free sweetened condensed milk, and more.

Yes, Low Cal Banana Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Cal Banana Pudding

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