Love Me Tenders Recipe

Name: Love Me Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: TENDERS; 3/4 - 1 lb chicken tenders; 2 eggs, beaten in a bowl for dredging; 1 cup flour, for dredging; 2 teaspoons cajun seasoning, to season the flour; salt and pepper; 1 cup panko breadcrumbs, for dredging; oil, 1/4 inch in pan for frying; DIPPING SAUCE; 1/2 cup soy sauce; 1/2 lemons, juice of or 1 tablespoon rice vinegar; 1/2 teaspoon ginger, minced; 2 teaspoons daikon radishes, minced; 1/2 scallion, minced; 1/4 teaspoon crushed sesame seeds; 1 dash sriracha sauce (optional)

Servings: persons

TENDERS
3/4 - 1 lb chicken tenders
2 eggs, beaten in a bowl for dredging
1 cup flour, for dredging
2 teaspoons cajun seasoning, to season the flour
salt and pepper
1 cup panko breadcrumbs, for dredging
oil, 1/4 inch in pan for frying
DIPPING SAUCE
1/2 cup soy sauce
1/2 lemons, juice of or 1 tablespoon rice vinegar
1/2 teaspoon ginger, minced
2 teaspoons daikon radishes, minced
1/2 scallion, minced
1/4 teaspoon crushed sesame seeds
1 dash sriracha sauce (optional)

1
Mix the dipping sauce ingredients together and chill until ready to serve.
2
Heat 1/4-inch of oil in a large skillet.
3
Place three large plates on the counter.
4
Mix the Cajun seasoning and the salt and pepper to taste into the flour and pour all of it onto the first large plate.
5
Situate the bowl containing the beaten eggs next in line.
6
Following that, put the panko on the next large plate and place the last empty large plate after that. This is where you'll place your breaded tenders before cooking.
7
Dredge each tender in flour, shaking off excess, then in egg wash, let drip a bit, then in the panko, being sure to coat all surfaces. Place coated tenders on the last plate and finish coating the remaining chicken pieces.
8
When the surface of the heated oil is shimmering, but not smoking (about 350F), carefully place the tenders in the oil and fry until medium-dark golden, about 2 minutes per side. You can test if the oil is ready by dipping the tip of a tender in the oil; if it bubbles and sizzles furiously, it's ready! Watch carefully because they can cook quickly.
9
Drain on paper towels and serve with dipping sauce.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: TENDERS, 3/4 - 1 lb chicken tenders, 2 eggs, beaten in a bowl for dredging, 1 cup flour, for dredging, and more.

Yes, Love Me Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Love Me Tenders

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