Lose Weight the Healthy Way! Vegetable Smoothies

1. 1

   Peel and core the apple and slice 1 cm thick.

2. 2

   Slice the banana 1 cm thick too.

3. 3

   Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.

4. 4

   Divide the mandarine orange into segments and cut up the spinach roughly.

5. 5

   Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.

6. 6

   If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.

* Per serving · 4 servings · Values may vary.