Lorraines Red Stew Fish Recipe

Name: Lorraines Red Stew Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions chopped; 3 large tomatoes chopped; 4 each jalapeno pepper chopped; 2 tablespoons seasoned salt; 1 teaspoon cayenne pepper; 1/4 pound margarine; ⅓ cup sunflower oil; 3 tablespoons cornstarch; 2 cans tomato paste small; 1 x salt to taste; 5 pounds fish cut up

Servings: persons

1
Heat oil in dutch oven.
2
Grind vegetables and seasonings until pulpy not liquified.
3
Add mixture to heated oil.
4
Add tomato paste, mix thoroughly and simmer.
5
Lightly salt fish and add to mixture.
6
Increase heat to medium and do not stir.
7
Mix corn starch with 1/4 cup of water until smooth.
8
Add to pot.
9
Cook 20 to 25 minutes.
10
Add butter in last 5 minutes of cooking.
11
Serve over rice or fufu.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large onions chopped, 3 large tomatoes chopped, 4 each jalapeno pepper chopped, 2 tablespoons seasoned salt, and more.

Yes, Lorraines Red Stew Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lorraines Red Stew Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions