Lori's Fish With Bean Puree Recipe

Name: Lori's Fish With Bean Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried white bean; 1 tablespoon olive oil; 1 garlic clove (minced); 1 shallot (minced); 1 teaspoon thyme (minced); 2 anchovies (rinsed, minced); ½ cup fish stock; 1 lb fish fillet (any white, in chunks); 1 cup seasoned flour; ¼ cup olive oil; 1 green onion (minced); fresh thyme sprig

Servings: persons

1 cup dried white bean
1 tablespoon olive oil
1 garlic clove (minced)
1 shallot (minced)
1 teaspoon thyme (minced)
2 anchovies (rinsed, minced)
½ cup fish stock
1 lb fish fillet (any white, in chunks)
1 cup seasoned flour
¼ cup olive oil
1 green onion (minced)
fresh thyme sprig

1
Soak beans 8 hours.
2
Drain.
3
Place in a pot.
4
Cover with water.
5
Bring to a boil.
6
Reduce.
7
Cover.
8
Simmer 1 hour.
9
Drain.
10
In a skillet heat oil.
11
Add the garlic, shallots, thyme and anchovies.
12
Saute 3 minutes.
13
Add broth and beans.
14
Saute 3 more minutes.
15
Puree.
16
Place in a saucepan.
17
Clean out skillet.
18
Dredge fish in flour to coat.
19
Heat oil in skillet.
20
Add fish.
21
Saute until golden on both sides (sbout 3 minutes each).
22
Re-heat puree.
23
Place on plates.
24
Top with fish.
25
Garnish with onions and thyme.
26
YUM!

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried white bean, 1 tablespoon olive oil, 1 garlic clove (minced), 1 shallot (minced), and more.

Yes, Lori's Fish With Bean Puree falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lori's Fish With Bean Puree

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