Lone Star Chicken Stew Recipe

Name: Lone Star Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil, for sauteing; 2 medium onions, diced; 1 red bell pepper, diced; 1 medium carrot, diced; 2 celery ribs, diced; 1 teaspoon sambal oelek; 1 teaspoon dried oregano; 6 -8 boneless chicken thighs, cut into chunks; 1 cup chicken stock; 2 (400 g) cans diced tomatoes (400g = approximately 13 ounces, just under); 2 (420 g) cans cannellini beans, drained and rinsed (420g = approximately 13 ounces, just over); 2 tablespoons balsamic vinegar; sea salt, to taste (may not be needed at all if you're using the sambal oelek); fresh ground black pepper, to taste; 1/2 cup fresh coriander, chopped; 1 cup sour cream, to serve (low-fat is fine); 1 cup tasty cheese, grated, to serve

Servings: persons

vegetable oil, for sauteing
2 medium onions, diced
1 red bell pepper, diced
1 medium carrot, diced
2 celery ribs, diced
1 teaspoon sambal oelek
1 teaspoon dried oregano
6 -8 boneless chicken thighs, cut into chunks
1 cup chicken stock
2 (400 g) cans diced tomatoes (400g = approximately 13 ounces, just under)
2 (420 g) cans cannellini beans, drained and rinsed (420g = approximately 13 ounces, just over)
2 tablespoons balsamic vinegar
sea salt, to taste (may not be needed at all if you're using the sambal oelek)
fresh ground black pepper, to taste
1/2 cup fresh coriander, chopped
1 cup sour cream, to serve (low-fat is fine)
1 cup tasty cheese, grated, to serve

1
Heat oil in a - preferably non-stick - pan and saute the onion, red bell pepper, carrot and celery until they begin to soften; add the sambal oelek and oregano and chicken pieces and cook, stirring regularly, so that the chicken and vegetables are well-coated with the sambal oelek and oregano, for about five minutes until the surfaces of the chicken pieces are well sealed.
2
Add the stock, tomatoes, beans, balsamic vinegar and seasonings; simmer covered for 20-25 minutes, stirring now and again, adding more stock if necessary; stir in the coriander.
3
Garnish with the sour cream and grated cheese.

711

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: vegetable oil, for sauteing, 2 medium onions, diced, 1 red bell pepper, diced, 1 medium carrot, diced, and more.

Yes, Lone Star Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lone Star Chicken Stew

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