Loin of Lamb Rubbed With Garlic and Cumin With Yogu

Name: Loin of Lamb Rubbed With Garlic and Cumin With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 tablespoons fresh cumin; 8 garlic cloves, peeled and smashed; 2 tablespoons fresh lime juice; 2 tablespoons coarsely chopped cilantro; 1/4 teaspoon coarsely ground black pepper; 2 lamb tender loins (2 pounds each); Salt; 2 cups plain lowfat yogurt, drained for 30 minutes; 2 plum tomatoes, seeded and finely chopped; 2 garlic cloves, minced; 1/4 cup finely chopped cilantro; 1 tablespoon fresh lime juice; Salt and freshly ground pepper

Servings: persons

3 tablespoons olive oil
2 tablespoons fresh cumin
8 garlic cloves, peeled and smashed
2 tablespoons fresh lime juice
2 tablespoons coarsely chopped cilantro
1/4 teaspoon coarsely ground black pepper
2 lamb tender loins (2 pounds each)
Salt
2 cups plain lowfat yogurt, drained for 30 minutes
2 plum tomatoes, seeded and finely chopped
2 garlic cloves, minced
1/4 cup finely chopped cilantro
1 tablespoon fresh lime juice
Salt and freshly ground pepper

1
Make the sauce Place oil, cumin, garlic, lime juice, cilantro and black pepper in a blender and blend until smooth.
2
Pour mixture into a large shallow baking dish, add tenderloins and rub completely with the marinade.
3
Cover and marinate in the refrigerator for 1 to 4 hours.
4
Remove from marinade and season with salt and pepper to taste.
5
Grill for 4-5 minutes on each side for medium rare.
6
Make the sauce Combine all ingredients in a medium bowl and season with salt and pepper.
7
Let stand at least 1/2 hour before serving.
8
Serve with the grilled lamb.

736

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 tablespoons fresh cumin, 8 garlic cloves, peeled and smashed, 2 tablespoons fresh lime juice, and more.

Yes, Loin of Lamb Rubbed With Garlic and Cumin With Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Loin of Lamb Rubbed With Garlic and Cumin With Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions