Lobster Fricassee Recipe

Name: Lobster Fricassee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups shelled lobster meat, cut into bite size pieces; 1/4 cup lowfat margarine; 3/4 lb button mushroom, cooked & sliced; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 cup skim milk; 1/4 cup all-purpose flour; 1/4 teaspoon paprika; 2 cups cooked brown rice or 2 cups cooked whole wheat pasta; parsley sprig, chopped garnish; salt, to taste; fresh ground coarse black pepper, to taste

Servings: persons

2 cups shelled lobster meat, cut into bite size pieces
1/4 cup lowfat margarine
3/4 lb button mushroom, cooked & sliced
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 cup skim milk
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 cups cooked brown rice or 2 cups cooked whole wheat pasta
parsley sprig, chopped garnish
salt, to taste
fresh ground coarse black pepper, to taste

1
Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
2
Saute 5-6 minutes.
3
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
4
Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
5
Add the lobster, paprika, and salt & pepper to taste.
6
Continue cooking 5-10 minutes until lobster is heated through.
7
Spread rice or pasta onto a serving platter.
8
Spoon lobster and sauce over the top.
9
Garnish with parsley & then serve.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups shelled lobster meat, cut into bite size pieces, 1/4 cup lowfat margarine, 3/4 lb button mushroom, cooked & sliced, 1/2 teaspoon onion powder, and more.

Yes, Lobster Fricassee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lobster Fricassee

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions