Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing Recipe

Name: Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head red leaf lettuce; 1 cup cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 1 (14-ounce) jar hearts of palm, drained and sliced on a bias; 2 (1-pound) lobsters, steamed, meat removed and coarsely chopped; Avocado-Buttermilk Dressing, recipe follows; 1 medium firm-ripe avocado, peeled, seeded and cubed; 2/3 cup buttermilk; 1/4 cup sour cream; 3 tablespoons grated sweet onions; 2 1/2 tablespoons fresh lime juice; 2 tablespoons olive oil; 1 teaspoon minced garlic; 1 teaspoon minced fresh dill; 1/2 teaspoon salt; 1/8 teaspoon cayenne

Servings: persons

1 head red leaf lettuce
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
1 (14-ounce) jar hearts of palm, drained and sliced on a bias
2 (1-pound) lobsters, steamed, meat removed and coarsely chopped
Avocado-Buttermilk Dressing, recipe follows
1 medium firm-ripe avocado, peeled, seeded and cubed
2/3 cup buttermilk
1/4 cup sour cream
3 tablespoons grated sweet onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh dill
1/2 teaspoon salt
1/8 teaspoon cayenne

1
Arrange the lettuce on a plate, add the cherry tomatoes, red onion and sliced hearts of palm.
2
Toss the lobster meat with a little of the avocado dressing; place the lobster salad in the middle of the plate, drizzle with the remaining Avocado-Buttermilk dressing.
3
Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed.
4
Adjust the seasoning, to taste.
5
Transfer to a bowl, cover, and refrigerate until ready to use.
6
(The dressing can be made up to 4 hours in advance.)

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 head red leaf lettuce, 1 cup cherry tomatoes, halved, 1/2 small red onion, thinly sliced, 1 (14-ounce) jar hearts of palm, drained and sliced on a bias, and more.

Yes, Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing

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