Loaded Veggie Chili Recipe

Name: Loaded Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 each onions large chopped; 1 each green bell peppers chopped; 1 each zucchini thinly sliced; 1 cup corn kernels; 14 ounces tomatoes canned plum w/juice; 3 teaspoons soy sauce, tamari; 2 teaspoons chili powder; 1 teaspoon cumin; 2 teaspoons coriander; 2 teaspoons oregano; 4 teaspoons thyme; cayenne pepper dash to taste; 1/2 cup red kidney beans (1 c raw); green chili peppers as relish; cheese cut into wedges; onions chopped, as topping

Servings: persons

2 teaspoons olive oil
1 each onions large chopped
1 each green bell peppers chopped
1 each zucchini thinly sliced
1 cup corn kernels
14 ounces tomatoes canned plum w/juice
3 teaspoons soy sauce, tamari
2 teaspoons chili powder
1 teaspoon cumin
2 teaspoons coriander
2 teaspoons oregano
4 teaspoons thyme
cayenne pepper dash to taste
1/2 cup red kidney beans (1 c raw)
green chili peppers as relish
cheese cut into wedges
onions chopped, as topping

1
Use cooked beans, or cook one cup of dry kidneys (or pintos) beans in 3 cups of water in a pressure cooker.
2
Add a bay leaf or two, some chili powder, cumin, a chopped onion, and perhaps a green pepper to the water.
3
Clean the dry beans and cook about 30 to 40 minutes in a pressure cooker.
4
Heat the oil in very large skillet.
5
When it is hot, add the onion and saute over moderately low heat until the onion is translucent.
6
Add the green pepper and saute until it softens somewhat.
7
Add the remaining ingredients, including the beans, and simmer over very low heat for 15 minutes stirring occasionally.
8
Serve on its own in bowls garnished with a chili and cheese, or even better over brown rice.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 each onions large chopped, 1 each green bell peppers chopped, 1 each zucchini thinly sliced, and more.

Yes, Loaded Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Loaded Veggie Chili

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