Lo Cholesterol Crustless Crab Quiche Recipe

1. 1

   Mix egg substitute, lowfat milk, onion, salt and cayenne.

2. 2

   Set aside.

3. 3

   Spray 8 inch quiche dish with vegetable spray.

4. 4

   Sprinkle with crab and cheese.

5. 5

   Pour egg mix over top and sprinkle with parsley.

6. 6

   Bake 15 min at 425 degrees.

7. 7

   Reduce temperature to 300 and bake 35 min more.

8. 8

   Let rest 10 min before cutting.

No nutritional information available.

No additional tips available.