How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Stir-Fry Sweet And Sour Chicken?

You need 8 ingredients. The key ingredients include: 8 oz. unsweetened pineapple juice, 8 oz. unsweetened pineapple chunks, 2 c. chicken, cooked or uncooked, 1 large green pepper, chopped, and more.

Is Lo-Cal Stir-Fry Sweet And Sour Chicken suitable as meat & poultry?

Yes, Lo-Cal Stir-Fry Sweet And Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Stir-Fry Sweet And Sour Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Stir-Fry Sweet And Sour Chicken Recipe

Name: Lo-Cal Stir-Fry Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. unsweetened pineapple juice; 8 oz. unsweetened pineapple chunks; 2 c. chicken, cooked or uncooked; 1 large green pepper, chopped; 1 large onion, chopped; 2 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1 Tbsp. vinegar

Try this homemade Lo-Cal Stir-Fry Sweet And Sour Chicken recipe the whole family will love. Made with pineapple juice, pineapple, chicken and green pepp…

This Lo-Cal Stir-Fry Sweet And Sour Chicken relies on simple, everyday ingredients such as unsweetened pineapple juice, unsweetened pineapple chunks, chicken, cooked or uncooked and large green pepper, chopped. It comes together quickly and makes 4 servings, at about 291 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

8 oz. unsweetened pineapple juice
8 oz. unsweetened pineapple chunks
2 c. chicken, cooked or uncooked
1 large green pepper, chopped
1 large onion, chopped
2 Tbsp. soy sauce
1 Tbsp. cornstarch
1 Tbsp. vinegar

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Quick Info

Servings
4 servings
Calories
291 kcal
Category
Meat & Poultry

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