How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Spinach Dip?

You need 8 ingredients. The key ingredients include: 2 c. chopped fresh spinach or 1 (10 oz.) pkg. frozen, chopped, 1 bunch green onions, chopped, 1 (8 oz.) can water chestnuts, sliced, 1 pkg. dried vegetable soup mix, and more.

Is Lo-Cal Spinach Dip suitable as vegetarian?

Yes, Lo-Cal Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lo-Cal Spinach Dip Recipe

Name: Lo-Cal Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. chopped fresh spinach or 1 (10 oz.) pkg. frozen, chopped; 1 bunch green onions, chopped; 1 (8 oz.) can water chestnuts, sliced; 1 pkg. dried vegetable soup mix; 2 Tbsp. light mayonnaise; 1 1/4 c. plain nonfat yogurt; 1/2 c. shredded carrots; 1 round loaf rye, pumpernickel or sourdough bread

Lo-Cal Spinach Dip – a delicious recipe with fresh spinach, green onions, water chestnuts, vegetable soup mix, light mayonnaise, nonfat yogurt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 c. chopped fresh spinach or 1 (10 oz.) pkg. frozen, chopped
1 bunch green onions, chopped
1 (8 oz.) can water chestnuts, sliced
1 pkg. dried vegetable soup mix
2 Tbsp. light mayonnaise
1 1/4 c. plain nonfat yogurt
1/2 c. shredded carrots
1 round loaf rye, pumpernickel or sourdough bread

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
145 kcal
Category
Vegetarian

Eats Now Editorial Team

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Lo-Cal Spinach Dip

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