Lo-Cal Smothered Baked Steak

Eats Now Editorial Team · Meat & Poultry

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Lo-Cal Smothered Baked Steak – a delicious recipe with beef round steak, salt, black pepper, pineapple juice, tomato paste, Worcestershire. Easy to follow and perfect for any occasion.

Servings: persons

3 lb. beef round steak, cut 2-inches thick and trimmed of all fat
1/2 tsp. salt
1/4 tsp. black pepper
1 c. pineapple juice (unsweetened)
6 oz. can tomato paste
3 Tbsp. Worcestershire
2 Tbsp. lemon juice
1 minced garlic clove
4 oz. mushrooms, sliced
2 large onions, sliced

1
Brown steak under broiler.
2
Place in roasting pan.
3
Season with salt and pepper.
4
Combine all other ingredients and pour over steak.
5
Roast, uncovered, in a preheated 325u00b0 oven for 1 1/2 to 2 hours.
6
Cut meat diagonally.
7
Serve with pan juices.
8
Makes 12 servings with 252 calories per serving.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quick Info

Servings
4 servings
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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