Lemon Chicken Skillet (Whole30) Recipe

Name: Lemon Chicken Skillet (Whole30)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil (or avocado oil, coconut oil. etc.); 1 dash sea salt; 1 dash pepper; 1 teaspoon italian seasoning; 4 chicken breasts, boneless and skinless; 1 cup chicken broth; 1 lemon, quartered and juiced (about 1/4 cup fresh juice); 4 garlic cloves, minced (about 1 tablespoon minced); 10 ounces broccoli florets (fresh or frozen); 2 tablespoons butter (optional) or 2 tablespoons ghee (optional)

Servings: persons

1 tablespoon olive oil (or avocado oil, coconut oil. etc.)
1 dash sea salt
1 dash pepper
1 teaspoon italian seasoning
4 chicken breasts, boneless and skinless
1 cup chicken broth
1 lemon, quartered and juiced (about 1/4 cup fresh juice)
4 garlic cloves, minced (about 1 tablespoon minced)
10 ounces broccoli florets (fresh or frozen)
2 tablespoons butter (optional) or 2 tablespoons ghee (optional)

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1. Heat oil in a skillet over medium heat.
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2. Sprinkle sea salt, pepper, Italian seasoning on both sides of chicken breasts.
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3. Once skillet is hot, add chicken breasts and brown for about 4 minutes per side or until golden brown.
4
4. Remove chicken from skillet and set aside.
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5. To the skillet, add chicken broth, lemon juice, minced garlic. Stir and scrape up the brown bits stuck to the bottom of the skillet.
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6. Add chicken back to the skillet along with used lemon quarters.
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7. Simmer the chicken in the sauce for about 5 minutes, turning halfway through.
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8. Add broccoli to the skillet and cook until broccoli is bright green and tender and chicken is cooked through, about 5 minutes.
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9. Stir in butter or ghee (if using) and add additional salt and pepper to taste.
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10. Enjoy!
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Notes:
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Try it topped with a sprinkle of parmesan or romano cheese (if not on Whole30).
13
Add a sprinkle of chopped fresh basil at the end.
14
Substitute mushrooms for broccoli (or use both).

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil (or avocado oil, coconut oil. etc.), 1 dash sea salt, 1 dash pepper, 1 teaspoon italian seasoning, and more.

Yes, Lemon Chicken Skillet (Whole30) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken Skillet (Whole30)

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