How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Quiche?

You need 9 ingredients. The key ingredients include: 1 medium onion, 1 green pepper, 2 cans tuna, 1 1/2 c. milk, and more.

Is Lo-Cal Quiche suitable as breakfast?

Yes, Lo-Cal Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Quiche Recipe

Name: Lo-Cal Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion; 1 green pepper; 2 cans tuna; 1 1/2 c. milk; 2 eggs; 3/4 c. Bisquick; 1/2 tsp. salt; 1/8 tsp. pepper; 3 Tbsp. Parmesan cheese

Start your day right with this Lo-Cal Quiche recipe. Made with onion, green pepper, tuna and milk. Easy step-by-step instructions included.

This Lo-Cal Quiche relies on simple, everyday ingredients such as medium onion, green pepper, tuna and milk. It comes together quickly and makes 4 servings, at about 423 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 medium onion
1 green pepper
2 cans tuna
1 1/2 c. milk
2 eggs
3/4 c. Bisquick
1/2 tsp. salt
1/8 tsp. pepper
3 Tbsp. Parmesan cheese

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Quick Info

Servings
4 servings
Calories
423 kcal
Category
Breakfast

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Lo-Cal Quiche

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