Lo Cal Cream Of Broccoli Soup Recipe Recipe

Name: Lo Cal Cream Of Broccoli Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med. brunch broccoli; 4 c. water; 1 c. onion, minced; 2 c. nonfat lowfat milk; 3 tbsp. low calorie butter; 6 ounce. grated cheese; 3 tbsp. flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 chicken bouillon cubes; 1 teaspoon garlic salt

Servings: persons

1 med. brunch broccoli
4 c. water
1 c. onion, minced
2 c. nonfat lowfat milk
3 tbsp. low calorie butter
6 ounce. grated cheese
3 tbsp. flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 chicken bouillon cubes
1 teaspoon garlic salt

1
Peel thick stalks of broccoli, chop heads and stalks to make 4 c..
2
In 3 qt saucepan over high heat, bring water to boil.
3
Add in broccoli and onion.
4
Cook, uncovered, just till broccoli is tender, about 3 min.
5
Drain reserving 2 c. liquid.
6
In blender place broccoli mix and 1 c. lowfat milk, cover and blend till smooth; set aside In same saucepan over medium heat heat butter, stir in flour, salt and pepper till smooth.
7
Stir in reserved cooking liquid, lowfat milk and bouillon cubes.
8
Cook stirring constantly till mix comes to a boil.
9
Stir in pureed broccoli mix.
10
Heat thoroughly.
11
Add in cheese, stir till melted.
12
If you like garnish each serving with broccoli flowers and dices red pepper.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 med. brunch broccoli, 4 c. water, 1 c. onion, minced, 2 c. nonfat lowfat milk, and more.

Yes, Lo Cal Cream Of Broccoli Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Cal Cream Of Broccoli Soup Recipe

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