How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Copper Pennies?

You need 10 ingredients. The key ingredients include: 6 carrots, scraped and sliced, 1 small onion, sliced, 1 small green pepper, sliced, 1/2 c. tomato sauce, and more.

Is Lo-Cal Copper Pennies suitable as general?

Yes, Lo-Cal Copper Pennies falls under the General category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Copper Pennies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Copper Pennies Recipe

Name: Lo-Cal Copper Pennies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 carrots, scraped and sliced; 1 small onion, sliced; 1 small green pepper, sliced; 1/2 c. tomato sauce; 1/4 c. orange juice; 2 Tbsp. cider vinegar; 1/2 tsp. Worcestershire sauce; 1/2 tsp. dry mustard; salt and pepper to taste; 2 Tbsp. brown sugar or sugar substitute

Try this homemade Lo-Cal Copper Pennies recipe the whole family will love. Made with carrots, onion, green pepper and tomato sauce. Easy step-by-step in…

This Lo-Cal Copper Pennies relies on simple, everyday ingredients such as carrots, scraped and sliced, small onion, sliced, small green pepper, sliced and tomato sauce. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lo-Cal Copper Pennies

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions