How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Ambrosia?

You need 6 ingredients. The key ingredients include: 15 1/4 oz. can crushed pineapple in own juice, 1 envelope Knox gelatine, 6 oz. can frozen orange juice concentrate (don't add water), 2 or 3 grated apples, and more.

Is Lo-Cal Ambrosia suitable as general?

Yes, Lo-Cal Ambrosia falls under the General category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Ambrosia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Ambrosia Recipe

Name: Lo-Cal Ambrosia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 1/4 oz. can crushed pineapple in own juice; 1 envelope Knox gelatine; 6 oz. can frozen orange juice concentrate (don't add water); 2 or 3 grated apples; 1 (12 oz.) can diet Seven-Up; 1 tsp. coconut flavoring

Try this homemade Lo-Cal Ambrosia recipe the whole family will love. Made with pineapple, gelatine, orange juice and apples. Easy step-by-step instructi…

This Lo-Cal Ambrosia relies on simple, everyday ingredients such as envelope knox gelatine, or 3 grated apples, (12 oz.) can diet seven-up and coconut flavoring. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

15 1/4 oz. can crushed pineapple in own juice
1 envelope Knox gelatine
6 oz. can frozen orange juice concentrate (don't add water)
2 or 3 grated apples
1 (12 oz.) can diet Seven-Up
1 tsp. coconut flavoring

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
100 kcal
Category
General

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Lo-Cal Ambrosia

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